Would you like to know how to reduce body fat? I know how you feel. My situation was very similar, I used to squeeze my tummy in front of my friends, but always felt like they all were looking at my fat belly. I felt pregnant all the time. But believe it or not, there is a proven way to flatten stomach - and the best thing is, you can achieve great results in a couple of weeks! Just spend three minutes reading this article and I promise you will be glad you did.
Most people believe that if you want to reduce stomach fat, you need to do abdominal crunches. Don`t be one of these people, and if you are doing them, you can stop at this very moment. Abdominal muscle crunches just do not work for total body fat reduction and belly fat reduction. And this is why: they focus on your abdominal muscles. But is your goal to tone ab muscles? No, your goal is to REDUCE THE FAT layer on your abdominal area. Then, and only then, people can see your abs.
For best results, you have to focus on short and intense workouts, and do them at least 4-5 times per week. Do short exercises, and do them as fast as possible. Repeat them 4-5 times so you get a total workout of 2-3minutes. If you do that for a week, you will not only notice your stomach got flatter, but you will have great chances of losing some weight also!
Follow the REAL, PROVEN way to reduce stomach fat and burn body fat to bring your weight loss success to a whole new level.
Stop wasting your precious time looking for things that work, everything you need is here: http://www.bestwaytoweightloss.com/reduce-stomach-fat
Article Source: http://EzineArticles.com/?expert=Jesse_S.
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